Caroline Girvan Iron Program Guide

Caroline Girvan Iron Program Guide - My favorite long programs are epic heat, epic 3, and iron. For shorter ones i love advent, beastmode, pure endure, pyramids, and tempo week! Fuel probably has the best cardio. After trying caroline girvan's free iron series workouts, this is my honest review. Read the pros, cons, equipment and learn more about the series. It is packed with tips, cues, caroline’s own learning experience, variations, modifications, and insights into progression. The workouts are structured with time to practice the movement,. Read this guide carefully so you are familiar with the structure of the 10 week programs. You can begin the epic iii immediately, or if new to training and/or want further practice with. Welcome to the iron series featuring 30 workouts over 6 weeks (5 days per week) download your free iron series printable calendar: Epic endgame, are you ready? Ready to embark on 10 weeks of growing in more ways than just those delts? Caroline girvan’s iron program offers a structured and progressive approach, providing users with clear guidance on how to get started and what to expect. Iron is my favorite so far. I perfer a shorter workout & her music is better than other series. Epic 3 had some weird techy music. I also like the layout as i felt eouc heat was rushed.

My favorite long programs are epic heat, epic 3, and iron. For shorter ones i love advent, beastmode, pure endure, pyramids, and tempo week! Fuel probably has the best cardio. After trying caroline girvan's free iron series workouts, this is my honest review. Read the pros, cons, equipment and learn more about the series.